Coach Lizi

Hi, I’m Lizi.

Sport has been the thread running through my entire life. I started as a basketball athlete, and I never really stopped competing. Today I train and compete in CrossFit, HYROX and running, and in between you’ll find me surfing, boxing or on the padel court. For me, movement isn’t a hobby. It’s how I understand myself and the world.

For the last 15 years I’ve been travelling, always creating new experiences, new ways of training and new people to learn from. Along the way I became a personal fitness instructor, a yoga instructor (teaching since 2019, with around ten years of practice), a strength and conditioning coach and a life coach. I’ve also built three businesses, so I understand how demanding life gets for busy professionals, expats and frequent travellers, and how easily health slips down the list.

Sport has given me so much: strength, clarity, confidence, and a way through the hard times. I’ve been through a lot, and every time, training helped me come back stronger. That’s why I truly believe a healthy mind lives best in a healthy body, and why building a stronger body goes hand in hand with building a stronger mind.

But fitness, for me, is never about punishment or perfection. It should make your life better, not become another source of stress. The real foundations of longevity are simple: good sleep, good food, balanced training, time to recover and meaningful connections with other people. When these come together, everything changes. I coach with that whole picture in mind: movement, mindset, nutrition, recovery, accountability and lifestyle. We change little things, one by one, until you become a happier, healthier version of yourself.

That’s why I created Fit Experience Online Coaching and Fitness Holidays. The fitness holidays take place in Portugal, a country that holds a special place in my heart. I live here, and I want to show you its beauty: the ocean, the light, the food, the people. It offers everything you need to train, rest, reset and reconnect. And because real change doesn’t happen in a single week, the online coaching lets me work with you more closely and over a longer time, so you can build lasting habits and get truly life-changing results. More than a program, I want to build a community, a place where people inspire each other and find a purpose through fitness.

I’m putting my whole heart into this. My “why” is simple: to change lives for the better, to leave a positive impact on the world, and to share one of its most beautiful corners with you. When you work with me, you can count on me being 100% behind you and behind every detail, so that you come away with an unforgettable experience that stays with you long after the trip ends.

I can’t wait to meet you.