Online Coaching

Fitness & Mindset

  • Monthly Training and Nutrition Plan

  • Weekly Check-ins

  • Progress Tracking

  • WhatsApp access to your coach

  • Monthly Workshops on fitness education

  • Life-Proof Plan: full, minimum and travel versions of your plan upon request

  • Supportive Community

What happens after you say yes

Within 48 hours of our call, everything is set up so you can start straight away. Your personalized training and nutrition plan is ready, your check-ins are scheduled, and you know exactly what to do on day one. No guessing, no overwhelm. We guide you through every step.

What’s included in your coaching

A plan built around your life. A training and nutrition plan tailored to your goals, your schedule and your travel, simple enough to follow on a busy week, a work trip or a weekend away.

Monthly plan calls. Every month we review your progress together and adjust your training and nutrition so you keep moving forward.

Weekly check-ins. Regular accountability, so one off-track day never turns into an off-track month.

WhatsApp access to your coach. Questions, doubts or a rough day? You can message me whenever you need support.

Progress tracking. You’ll see your results in numbers, not just in how you feel.

Workshops and monthly client calls. Learn the why behind what you’re doing, so you build habits and confidence that last.

You’re part of the FitXperience Community

This is more than a training plan. You join a community of like-minded people who love to move, travel and live well, and who understand exactly what a busy life looks like. You’ll feel supported, motivated and like you belong.

As a client, you also get exclusive discounts on our FitXperience Fitness Holidays in Portugal, where you can train, recharge and meet the community in person.

Why it works

Fitness is the tool, mindset is the foundation. We don’t chase perfection. We focus on small, consistent steps so you get 1% better every day. With clear structure, personal guidance and a supportive community, you have everything you need to finally stay on track.

Are you ready to take the first step?

Join Us to start a life changing Journey That Will Leave You more confident, strong and happy!
Lizi Coach
Coach Lizi

3 months Plan

  • The right start if you want structure, momentum and your first visible results.

6 months plan

  • For those who want a real, lasting change, not just a quick reset.
  • Establish consistent habits
  • Improved strength and fitness conditioning
  • Improve your nutrition
  • Create structure and discipline

  • Start seeing measurable results

  • Progressive training development
  • More time to improve your body composition

  • Build sustainable lifestyle habits
  • Overcome plateaus, with your program adjusted along the way
  • Develop independence and long-term consistency

And the best is, that every client gets 10% Discount on every FitXperience Fitness Holidays!
Fitness Holiday